The sub-3-hour marathon isn’t just a goal, it’s a statement. It’s where dedication, discipline, and pure grit collide to push you into the top 2% of marathon running elite.

The sub-30-minute 5km is the gateway to serious running goals. It’s the point where you move from “I’m just happy to finish” to “let’s see how fast I can go.”

This is where running starts to get fast. At a pace of 4:30/km, it's a speed + power + mental game. You're running with the top 5% of 10KM runners at this pace.