5KM is a distance where every second counts, especially if you’re chasing that elusive sub-25:00 or the borderline-unreal sub-20:00. It’s also versatile—ideal for park runs, personal best chasers, or just clocking a quick win on Strava.
At Pending, we break down 5KM time categories five clear goals:
- Sub-30:00 minutes Perfect for those starting out. Conquer it, then crush it.
- Sub-25:00 minutes Get here, and you’re in the top 10%. Proof you’re getting faster.
- Sub-22:30 minutes Edging into the top 5%. This is where commitment meets results.
- Sub-20:00 minutes Fast enough to make others wonder if you were born for this. You're in the top 2% now.
- Sub-18:30 minutes Welcome to the top 1%. Sprint start, middle and finish mandatory.
